Coach Al Lawrence         Where to Meet Coach Al         Sporting Honors       On-Line Coaching       Fees       Contact Coach Al  

Houston Area

            $65.00 per month. This includes an initial running   

             history and biomechanical evaluation, a daily written

             schedule that has been planned for your current ability

            with your short and long term goals in mind.

  $80.00 per month.  This is for High School

Students. Al has coached area High School students for

over 15 years.  He has coached 5A State Cross Country

and Track champions.  Many have gone on to full Athletic

scholarships in Division I schools.   He provides a daily

schedule based on their ability and goals.  Coach Al attends

many of the cross country meets and Track meets, sometimes

running from one meet to another on the same day. 

  

 

 

            He clocks and watches your workout, and keeps tabs

            on you.   He also attends all the HARRA races to cheer

            for his clients.

 

 

Other Services 

 

Consulting

$75.00    50 min. via phone  

Consulting

$125.00  60 min. in person

  email for an appointment

  runcoachal@sbcglobal.net